THE
COACHING
SESSIONS
GET BETTER AT COACHING YOURSELF.
The best way I know to get good at seeing your own mind is to listen to great coaching.
A lot of it.
52 real coaching sessions. One private podcast.
HEAR A SAMPLE
OF THE SESSIONS
COACHING
SESSIONS
Sample coaching session
With Brooke Castillo
Read transcript
Brooke: So the way to actively do this is to pay attention to your thoughts about yourself and really asking yourself, are you showing up in a way that loves you unconditionally? Because a lot of times, I'll coach you, and you'll be like, well, I don't have any support. My husband doesn't support me. My friends don't support me. My audience doesn't support me. So I'm not able to show up in the way that I wanna show up. But if you have your own unconditional love, if you have your own back, you're gonna do stuff even when you don't have the support of other people.
And that makes you fierce.
That makes you a contender in the world of creation and contribution. Because if you don't have to wait around for people to approve, and you don't have to wait around for people to encourage you and you don't have to wait around for other people to agree with what you're doing, you are gonna go so fast through this life and have so many amazing experiences. And even when you fail, you will help yourself get back up and continue to go.
Listen long enough
and you’ll start
to hear it.
You’ll hear me coach someone about her marriage.
Or money. Or her body. Or her business.
You’ll hear me find the thought she can’t see.
You’ll hear the question that changes everything.
Then you start doing it too.
You hear the thought underneath your own problem.
You recognize the pattern faster.
You know which question to ask yourself.
Real people.
Real problems.
Relationships. Money. Health. Career. Your body.
Your children. Confidence. Failure. Success.
Your mother.
My clients cry. They laugh. They get angry.
I don’t know what they’re going to ask.
I just coach. You get to listen.
A whole library
of coaching.
Each full session gives you the complete coaching conversation, from the first question to the shift.
Browse the session descriptions by topic and jump to the coaching that speaks to your life today.
Listen once a week. Or every day.
Put me in
your headphones.
On a walk. In your car. While you clean your house.
The more coaching you hear, the better you get at recognizing what’s actually creating the problem.
Especially when the problem is yours.
How it works.
Purchase once for $597. Get your private podcast link.
Connect it to the podcast player of your choice.
All 52 recordings are available immediately.
THE COACHING
SESSIONS
52 HOURS OF COACHING. ONE BETTER-TRAINED MIND.
Available January 2027